Pavlova how many calories

Get our iOS app from the App Store. Get our Android app on Google Play. View other brand name foods. Pavlova Raspberry - Sara Lee. Report a problem with this food. Find on Amazon. Percent calories from Try our free Diet Generator. I want to eat calories. Loading similar foods Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

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Calories in Thai Basil Chicken with Broccoli. Argos AO. Privacy Policy Feedback. Pavlova Pros: For such a sweet dessert, pavlova has relatively pleasing vital statistics. At about calories a slice, a raspberry-topped version is on a calorific par with fruit and ice cream, and provides at least 50 calories less than lemon meringue pie.

By itself, meringue is virtually devoid of fat, so the final fat figure for the pavlova depends on how generous a serving of cream you choose. A 'normal dose' adds up to around one-fifth of the daily guideline fat intake for women. You can cut this amount by mixing in yoghurt, or using whipping cream instead of double. Upping the proportion of fruit and meringue to cream is another easy way to make sure you end up with a lower-fat dessert.

Raspberries provide vitamin C for a healthy immune system, along with a smidgen of the antioxidant vitamin E blackberries have more. Raspberries are also one of the best fresh fruit sources of fibre, necessary for a healthy digestive system. Cons: Fresh fruit of any type is by far the healthiest topping for pavlova. A sticky toffee and nut version has almost twice the number of calories and provides no vitamin C or fibre.