Where is hamstring pain

Professional sports massage may also help with your pain. Many hamstring injuries respond well to home treatment and heal within a few days. In severe cases, your hamstring injury may require surgery and several months of rest and physical therapy. Regardless of the severity, your doctor can give you important tips on how long you should rest or what exercises might help you prevent future injuries. Your doctor can also refer you to a physical therapist to work on any muscle imbalances that may be contributing to your injuries.

Your recovery will depend on the degree of your strain. In some cases, your doctor may ask you to wear a splint for immobilization therapy. This will keep your leg in a neutral position so it can fully rest and heal. Physical therapy PT is another option you may try after your swelling has gone down. An avulsion injury occurs when the tendon tears away from the bone, pulling bone along with it. Your recovery from surgery may take anywhere from three to six months.

Not all hamstring strains can be prevented. You may be in a higher risk group, like an older adult or an adolescent, or experience a sudden impact that causes injury. That said, regular stretching and strengthening exercises may help you lower your risk of hamstring strains. Ask your doctor or coach to suggest specific exercises that may work best for your particular activity. Hamstring pain can be uncomfortable and sideline you from your favorite sports and other activities.

Most cases of strain are likely to ease up in a few days. With some rest, ice, compression, and elevation, you should be back on your feet in no time. The sooner you get help, the sooner you can return to your favorite activities. A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper…. Returning to activities too quickly after an injury. Hamstring strains need plenty of time and rest to heal completely.

Trying to come back from a strain too soon will make you more likely to injure your hamstring again. Jog in place for a minute or two, or do some jumping jacks to get your muscles going. Then do some dynamic stretching — ask your coach or an athletic trainer to show you how. After you play, do some static stretches where you gently stretch your muscles, holding each stretch for 30 seconds or more. Keep your muscles strong and flexible year-round. Get regular exercise and adopt a good stretching program so your muscles don't get a shock when you do an intense workout.

Increase the duration and intensity of your exercise slowly. If you feel pain in your thigh, stop your activity immediately. If you're worried that you might have strained your hamstring, give it time to rest and don't go back to your activity until your leg feels strong, you have no pain, and you can move your injured leg as freely as the other one.

What's the Treatment for a Hamstring Strain? Limit the amount of walking you do, and try to avoid putting weight on your leg if your doctor recommends this. Use a bag of ice or a cold compress to help reduce swelling for the first 48 hours after the injury.

This should begin as soon as possible after the injury and then every 3 to 4 hours for 20 to 30 minutes at a time until the swelling is gone. Wrap the ice or ice pack in a towel. Don't put ice or ice packs directly on the skin because it can cause tissue damage. C ompress. Use elastic bandages or sports wraps to help support your leg and keep the swelling down if your doctor recommends doing so. Doctors recommend using elastic compression bandages instead of compression shorts because you can adjust the bandages as needed.

E levate. When you are sitting or lying down, keep your leg elevated. Take pain medicine. Ibuprofen and other non-steroidal anti-inflammatory drugs NSAIDs can help relieve pain and reduce swelling in the leg. Some doctors prefer other medicines like acetaminophen. Talk with your doctor about what you should take. You might also feel a "popping" or tearing sensation. Swelling and tenderness usually develop within a few hours. You may also experience bruising or discoloration along the back of your leg, as well as muscle weakness or an inability to put weight on your injured leg.

Mild hamstring strains can be treated at home. But you should see a doctor if you can't bear any weight on your injured leg or if you can't walk more than four steps without significant pain. The hamstring muscles are a group of three muscles that run along the back of your thigh from your hip to just below your knee.

These muscles make it possible to extend your leg straight behind your body and to bend your knee. When any one of these muscles stretches beyond its limit during physical activity, injury can result. Returning to strenuous activities before your hamstring muscles are completely healed might cause an injury recurrence. As part of an overall physical conditioning program, regular stretching and strengthening exercises can help minimize your risk of hamstring injury. Try to be in shape to play your sport; don't play your sport to get in shape.

If you have a physically demanding occupation, regular conditioning can help prevent injuries. Ask your doctor about appropriate conditioning exercises.