How does msm work for joints

As foods are processed, MSM is destroyed. You may be able to increase the amount you get in food by concentrating on fresh whole foods. DMSO is available in an industrial grade and a medical-grade. DMSO was touted as a miracle treatment for arthritis in the s but became controversial because of potential problems and unpleasant side effects. MSM is primarily sold over-the-counter as an oral formulation solution, tablets, or capsules.

It is sometimes combined with other dietary supplements, such as:. Some multi-ingredient joint formulas include many other supplements, as well.

MSM is also available as a topical cream. MSM not only reduces inflammation, but it also protects your cartilage from degradation, such as that seen in osteoarthritis, by suppressing interleukin 1-beta IL-1b and tumor necrosis factor-alpha TNF-a , according to a review of literature published in The result of lowered inflammation and cartilage preservation is an improved range of motion and physical function.

MSM can also reduce exercise-related muscle damage, especially when taken before strenuous resistance or endurance exercises, the review states. This is believed to be due to its antioxidant effects. MSM may increase your sensitivity to alcohol, according to anecdotal evidence. Some other sulfur-containing molecules are used to combat alcoholism due to severe side effects from the combination. However, researchers haven't yet specifically explored MSM's relationship with alcohol.

Until more is known, it's best to be cautious with alcohol while you're taking MSM. Be sure to inform your healthcare provider that you are going to take MSM. Interactions between MSM and other prescription medications, non-prescription medications, dietary supplements, or herbal remedies are possible but unknown.

If you are going to buy MSM, it is important to buy from a reputable manufacturer or vendor. It is important to select a quality brand. Different brands may vary in the amount of active ingredient they contain. The Arthritis Foundation recommends a dosage of 1, to 3, mg a day.

Note any side effects and notify your healthcare provider. After starting MSM, allow a reasonable amount of time to notice any benefits. If, after a certain time period, you do not notice any benefit, decide along with your practitioner if you should discontinue MSM.

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Advertising Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Advertising and sponsorship policy Advertising and sponsorship opportunities. One study suggests that MSM levels in the body may build up over time.

Some small studies show that MSM may be useful for treating several different medical conditions. It is typically safe when people take it at normal dosages of around 3 g per day. MSM may be worth trying for those who are looking for a natural alternative for arthritis pain, post-exercise soreness, seasonal allergies, or rosacea. Pregnant or breastfeeding women, children, and people who have health conditions should talk to a doctor before taking MSM. It may not be safe or recommended for these people.

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Uses of methylsulfonylmethane. Medically reviewed by Alan Carter, Pharm. Osteoarthritis and joint pain Recovery after exercise Allergies Ulcers Rosacea How to take Risks and side effects Summary We include products we think are useful for our readers. Treating osteoarthritis and joint pain. Share on Pinterest Studies suggest that MSM supplements may help treat osteoarthritis and joint pain.

Promoting recovery after exercise. Treating allergies. Preventing or treating ulcers. Objective: Osteoarthritis OA is the most common form of arthritis and the second most common cause of long-term disability among middle-aged and older adults in the United States. Methylsulfonylmethane MSM is a popular dietary supplement used as a single agent and in combination with other nutrients, and purported to be beneficial for arthritis.