How long learn windmill

Here is a stretching video for windmills. It should be done once to three times a week, but never when you legs are sore. An overlooked skill in learning windmills is executing the plow stretch. The plow stretch will get you used to getting your butt high off the ground. The plow can also work a common sticking point with your windmills, smoothly rolling from your upper back to your hands if you perform it in a split.

Learning windmill is tough until you get used to keeping your legs straight and hips high off the ground. I have a progression of drills that works for my students in the following video. You need a feedback system to correct mistakes. You can have a coach critique you or record yourself and see exactly what you are doing. You will go through many cycles of feedback before you can correlate how the move feels and how you think you are doing with what you are actually doing.

Windmill takes anywhere from 40 to hours of training to achieve, so start training! The answer to most of your windmill problems is practice. You can send me a youtube video of your windmill and I can help out. Learning Windmills Bboys make this move look easy after hours of training. Practice Drills Learning windmill is tough until you get used to keeping your legs straight and hips high off the ground.

Common Mistakes Legs Not Straight - Bent legs sap your momentum, actively flex your legs when you windmill. Practice kicking with your legs totally straight.

If you don't generate enough momentum, you'll be stuck on your back without enough speed to roll onto your hands again. You can work on getting one cycle really down at first a bit more slowly, because to keep repeating the process, you'll have to really generate a lot of speed and momentum, and that can be hard when you're just learning the ropes. Catch the hang-glide position again. As you roll onto your back, use your left hand to push the floor away from you to make it easier to turn back onto your side, then, as your left arm swings over your side, you'll be pressed onto your right forearm, which you can use to push your body up a bit to get closer to the starting position.

Then, you'll turn back onto your chest, pushing the floor away with your hands, and will angle your stomach back onto your left elbow with your left hand under it and your right arm out, just as you did the first time. Getting in a stable hang-glide position again is crucial to maintaining your momentum and keeping your balance as you repeat the windmill. If you don't have a solid foundation, you won't be able to swing your legs around without getting off-kilter.

Swing your left leg around and repeat the process. Once you've got the basics of the windmill down, then you can start all over again and work on really getting it down. When you're ready to stop, you can practice stopping on your left hand and then twisting at your waist with your legs bent.

When you first start out, you may only be able to do one or two windmills in a row, but the more you do it, the more you'll be able to do without losing your momentum or balance. You can also transition into another move, like the backspin, if you want. Part 2. Improve your technique. As you get more comfortable with the windmill, you can work on gaining flow, smoothness, and creating a complete motion with the windmill.

At first, you may think of it as a move that is done step-by-step, but when you really get it down, you'll start to see it as one smooth motion. You can work on practicing your kick and really getting a good whip with that left leg. Do a power windmill. A power windmill still requires you to move your legs around, but you'll be rotating on your head instead of using your hands. This will be harder, but it will allow you to try different moves with your hands to mix things up.

If you're comfortable pivoting on your head and trying the power windmill, then here are some tricks you can add to your repertoire: The Genie. In this power windmill, you cross your hands over your chest. The Confusion. Here, you'll place your hands over your face. The Eggbeater. In this variation, you can place your hands on your thighs. The Lotus. For this move, you'll do a windmill with your legs in the lotus position.

Do a halo. Once you feel like your windmill is really up to speed, then you can try to do a halo, which is an even more advanced move. The halo is similar to the windmill because you'll still be using your arms and chest to support you as your legs spin around, but in the halo, your legs will swing much closer to the floor instead of at an angle, or they can go in the opposite direction, moving more and more vertically until it looks like you're doing a headspin.

Unless you have a lot of upper body strength and you feel comfortable, you won't be able to do this in a week. Not Helpful 9 Helpful As aforementioned, do what you would when you return to the starting position, except instead of stopping depending on spin direction , use the inertia of your movement to keep going.

Not Helpful 3 Helpful It depends on how much you train and practice. It is unlikely that you can do it in two weeks, but it is possible if you train hard enough. Not Helpful 4 Helpful 9. What exercises should I do to build enough strength in my upper body to do the windmill?

You can do body weight exercises like push ups and tricep dips, or you could focus on weight lifting using actual equipment. Not Helpful 7 Helpful Before bboying, you should do some exercises to strengthen your upper body. Doing push-ups in the morning and at night will help you get where you need to be. Not Helpful 13 Helpful Include your email address to get a message when this question is answered. Helpful 0 Not Helpful 0. If you can't hang glide, build up your forearm muscles and do curls to strengthen your biceps.

Submit a Tip All tip submissions are carefully reviewed before being published. Wear a shirt that covers your shoulders or a long sleeve shirt you're going to be rubbing against them and you don't want a friction burn.

Helpful 35 Not Helpful 2. Helpful 29 Not Helpful 8. Helpful 30 Not Helpful 9. Related wikiHows How to. How to. About This Article. Tested by:. Co-authors: Updated: October 21, Categories: Street Dance. Article Summary X To windmill, start by crouching down on your knees and getting into a hang-glide position, where your legs are spread out in the air and your hands are on the ground.

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